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Large flour tortilla

Packaged product Bread and Baked Goods

Large flour tortilla contains 284 kcal per 100 g. A serving, 1 tortilla, 74 g (74 g) provides about 210 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

284kcal per 100 g
6.8 gprotein
48.6 gcarbohydrates
9.5 gfat
210kcal in serving, 1 tortilla, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 9.5 g 12%
Saturated fat L 4.1 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 581 mg 25%
Total carbohydrates L 48.6 g 18%
Dietary fiber L 1.4 g 5%
Total sugars L 1.4 g
Protein L 6.8 g 14%
Vitamin A L 0 µg0%
Vitamin C L 1.6 mg2%
Calcium L 122 mg9%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 63%Fat: 28%284kcal / 100 g
  • Protein 9%
  • Carbohydrates 63%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium9%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein6.8 gbelow the median for bread and baked goods (median 7 g)
  • Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Sugars1.4 gabove the median for bread and baked goods (median 0.81 g)
  • Fat9.5 gin the top quarter of bread and baked goods (median 6.7 g)
  • Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sodium581 mgabove the median for bread and baked goods (median 539 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 284 kcal284 kcal
Protein 6.8 g6.8 g
Carbohydrates 48.7 g48.6 g
Fat 9.5 g9.5 g
Fiber 1.4 g1.4 g
Sugars 1.4 g1.4 g
Sodium 581 mg581 mg

Product details

Barcode
0899145002112
Label serving
1 TORTILLA (74 g)
Category
Mexican dinner mixes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, shortening (partially hydrogenated soybean and cottonseed oil, mono diglycerides), contains less than 2% of the following: rice flour, salt, sugar, mono & diglycerides, calcium propionate (preservative), sodium bicarbonate, fumaric acid, sodium acid pyrophosphate, potassium sorbate and sorbic acid (as preservatives), enzymes, l-cysteine (dough conditioner).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarWheat flourRice

Similar products

FoodCaloriesProteinCarbsFat
Flour Tortilla Wraps Meijer Inc. 284 6 g 46 g 7 g
Flour Fajitas Tortillas Hy-Vee 286 8.6 g 51.4 g 7.1 g
Fajita flour tortilla Meijer 286 7.1 g 46.4 g 7.1 g
100% whole wheat flour fajita tortillas, 100% whole wheat Gruma Corporation 286 10.7 g 50 g 7.1 g
Pepito Style Fajita Size Flour Tortillas Gruma Corporation 286 7.1 g 50 g 7.1 g
Fajita Tortillas Gruma Corporation 286 7.1 g 50 g 7.1 g
Flour Tortillas Target Stores 286 7.1 g 48.6 g 6.4 g
Flour Tortillas Target Stores 286 6.1 g 49 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1943213. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0899145002112. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Large flour tortilla?

100 g of Large flour tortilla has 284 kcal. Serving, 1 tortilla, 74 g (74 g): about 210 kcal.

How much protein is in Large flour tortilla?

Large flour tortilla contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 74 g (74 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).

How many carbs are in Large flour tortilla?

Large flour tortilla has 48.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.

How much fat is in Large flour tortilla?

Large flour tortilla contains 9.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Large flour tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Large flour tortilla?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.