Lardons nature
Lardons nature contains 287 kcal per 100 g.
Roughly 78% of its calories come from fat, with 21% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 261 kcal per 100 g across 100 products.
100 g provides 74% of the Daily Value for iodine, 61% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.015 g | 0.1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 15 g | 30% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 343 mg | 7% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 111 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 16.6 g)
- Fiber0.015 gabove the median for meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat25 gin the top quarter of meat (median 22 g)
- Saturated fat9.6 gin the top quarter of meat (median 8.2 g)
- Sodium710 mgin the lowest quarter of meat (median 1,000 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.006 µg |
|---|
Other components (2)
| Water L | 53.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bioporc
- Barcode
- 3483190010818
- Quantity
- 200 g
- Category
- Plain lardons
- Packaging
- Plastic,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc* (90%), sel, sirop de glucose*, sucre de canne*, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium, ail*, huile essentielle de poivre*. * Ingrédients agricoles issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes de lardons Metro Chef | 289 | 15 g | 1 g | 28 g |
| Lardons nature Metro Chef | 289 | 15 g | 1 g | 25 g |
| Lardons Nature Qualité Supérieure Bio Village | 290 | 16 g | 0.6 g | 25 g |
| Lardons Nature La Vie Claire | 284 | 15 g | 0.5 g | 25 g |
| Allumettes nature bio Bio Village | 293 | 16 g | 0.9 g | 25 g |
| Le porc Français - Lardons crus nature Leader Price | 280 | 16 g | 2.2 g | 23 g |
| Lardons nature s/sel nitr Biocoop | 295 | 17 g | 0.5 g | 25 g |
| Lardons nature Sans Marque | 295 | 14 g | 0.8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3483190010818. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.