How many calories are in Lardons Fumés?

100 g of Lardons Fumés has 193 kcal.

Is Lardons Fumés high in protein?

Lardons Fumés contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16.5 g).

How many carbs are in Lardons Fumés?

Lardons Fumés has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lardons Fumés?

Lardons Fumés contains 13 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Lardons Fumés?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lardons Fumés

Packaged product Meat Coop

Lardons Fumés contains 193 kcal per 100 g.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 262 kcal per 100 g across 297 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

19 gprotein

0 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	13 g	17%
Saturated fat L	5.4 g	27%
Sodium L	1,360 mg	59%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of meat (median 16.5 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat13 gin the lowest quarter of meat (median 21.7 g)
Saturated fat5.4 gin the lowest quarter of meat (median 8.2 g)
Sodium1,360 mgin the top quarter of meat (median 1,000 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2149481005659
Category: Smoked lardons
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lardons fumés Coop	193	19 g	0 g	13 g
Lardons fumés Coop	193	19 g	0 g	13 g
Speckwürfeli Coop Naturafarm	192	18 g	0.7 g	13 g
Râpé de lardons fumés Carrefour	195	21 g	0.5 g	12 g
Râpé de lardons cuits fumés - 150g U	191	19 g	0.9 g	12 g
Allumettes fumées Bonneterre	197	26.2 g	3.4 g	8.8 g
Lardons fumés T allé l'ermitage du gout	200	14.2 g	1.9 g	15 g
Lardons fumés au bois de hêtre Rostain	201	14 g	0.4 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2149481005659. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.