Lamsboutplak ca. 300 g
Packaged product Other Foods Polderlam
Lamsboutplak ca. 300 g contains 368 kcal per 100 g.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 31% of the Daily Value for zinc, 13% of the Daily Value for copper and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat | not reported | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin C L | 1 mg | 1% |
| Vitamin E L | 0.7 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 218 mg | 5% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.01 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat34.5 gin the top quarter of other foods (median 6.6 g)
- Sodium66 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 50.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Polderlam
- Barcode
- 2378641000000
- Category
- Other Foods
Ingredients
Lamsvlees
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolata in tazza classica Foodness | 368 | 4.6 g | 72.3 g | 5.3 g |
| Honigwaffeln Nur Puur | 368 | 23 g | 61.3 g | 13.1 g |
| ISO-M7 100% Grass-fed Whey Protein Isolate Real Science Athletics | 368 | 73.6 g | 12.3 g | 0 g |
| Triple Hydration Walgreens | 368 | 0 g | 79.8 g | 0 g |
| Mre Lite Whole Food Protein REDCON1 | 368 | 79.8 g | 3.1 g | 3.1 g |
| Whole Food Protein REDCON1 | 368 | 79.8 g | 3.1 g | 3.1 g |
| Romano Cacio E Pepe Restaurant Style Kraft | 368 | 15.3 g | 64.4 g | 5.4 g |
| Collagen Protein Hydrolysed Collagen Protein switch nutrition | 368 | 85.6 g | 4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2378641000000. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.