How many calories are in Laksefilet?

100 g of Laksefilet has 223 kcal. Serving, 1 serving, 100 g (100 g): about 223 kcal.

Is Laksefilet high in protein?

Laksefilet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 serving, 100 g (100 g). About 36% of its calories come from protein.

How many carbs are in Laksefilet?

Laksefilet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Laksefilet?

Laksefilet contains 16 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Laksefilet?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Laksefilet

Packaged product Fish and Seafood Xtra

Laksefilet contains 223 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 223 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

20 gprotein

0 gcarbohydrates

16 gfat

223kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	16 g	21%
Saturated fat L	2.3 g	11%
Sodium L	39 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat16 gin the top quarter of fish and seafood (median 13 g)
Saturated fat2.3 gabove the median for fish and seafood (median 2.2 g)
Sodium39 mgin the lowest quarter of fish and seafood (median 80 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Xtra
Barcode: 7025110198761
Quantity: 4 x 100 g
Label serving: 1 serving (100 g)
Category: Salmon fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filet de saumon, des Fjords, Salmo Salar, élevé en Norvège, barquette, 500g U	223	19.8 g	0.5 g	15.8 g
salmon fillets Ikea	223	21.7 g	0 g	15.1 g
Saumon avec peau Fisher's Choice	223	18 g	0 g	17 g
Filet de saumon Coop	223	19.8 g	0.52 g	15.8 g
Filet de saumon Sacrebleu	223	19.8 g	0.6 g	15.7 g
Laks Naturell Filet Lofoten	223	20 g	0 g	16 g
Mini Salmon Fillets With Ginger Lime Marinade Lidl Lighthouse Bay	223	24.6 g	1.5 g	13 g
Lachsfilets ohne Haut ASC Escal	224	20 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7025110198761. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.