Filet de saumon
Packaged product Fish and Seafood Coop
Filet de saumon contains 223 kcal per 100 g. A serving, 200 g (200 g) provides about 446 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 39.5 mg | 2% |
| Total carbohydrates L | 0.52 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.9%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gbelow the median for fish and seafood (median 20 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat15.8 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium39.5 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534906672
- Quantity
- 2 x 200 g
- Label serving
- 200 g
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laksefilet Xtra | 223 | 20 g | 0 g | 16 g |
| Filet de saumon, des Fjords, Salmo Salar, élevé en Norvège, barquette, 500g U | 223 | 19.8 g | 0.5 g | 15.8 g |
| salmon fillets Ikea | 223 | 21.7 g | 0 g | 15.1 g |
| Saumon avec peau Fisher's Choice | 223 | 18 g | 0 g | 17 g |
| Filet de saumon Sacrebleu | 223 | 19.8 g | 0.6 g | 15.7 g |
| Laks Naturell Filet Lofoten | 223 | 20 g | 0 g | 16 g |
| Mini Salmon Fillets With Ginger Lime Marinade Lidl Lighthouse Bay | 223 | 24.6 g | 1.5 g | 13 g |
| Lachsfilets ohne Haut ASC Escal | 224 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534906672. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.