Laksa Vegetable Bao Bans
Packaged product Vegetables Lidl
Laksa Vegetable Bao Bans contains 244 kcal per 100 g. A serving, 33 g (33 g) provides about 81 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.9 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for vegetables (median 2.6 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars3.9 gabove the median for vegetables (median 2.1 g)
- Fat10.3 gabove the median for vegetables (median 5.7 g)
- Saturated fat5.2 gin the top quarter of vegetables (median 1.2 g)
- Sodium303 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619316379
- Label serving
- 33 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619316379. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.