Laitue Iceberg
Packaged product Vegetables Sanlucar
Laitue Iceberg contains 17 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.4 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0.023 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.5 mg | 0.4% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 48 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 23.6 mg | 2% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars1.5 gbelow the median for vegetables (median 1.6 g)
- Fat0.18 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0.023 gbelow the median for vegetables (median 0.1 g)
- Sodium9.5 mgin the lowest quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 95.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Laitue Iceberg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue Iceberg filme Picolino | 17 | 1 g | 2.5 g | 0.18 g |
| romaine hearts Publix | 18 | 1.2 g | 3.5 g | 0 g |
| Butter Lettuce TRADER JOE'S | 18 | 1.2 g | 2.4 g | 0 g |
| lettuce H-E-B | 18 | 1.2 g | 3.5 g | 0 g |
| Shredded Iceberg Taylor Farms | 18 | 1 g | 3 g | 0 g |
| Ijsbergsla Slamelange Lidl | 17 | 1.3 g | 1.9 g | 0.2 g |
| british round lettuce by sainsbury's | 17 | 1.2 g | 1.3 g | 0.5 g |
| Jonge Bladsla met Rucola 1 de Beste | 18 | 1.8 g | 1.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8430631000049. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.