Lait Matin léger
Packaged product Dairy and Eggs Lactel
Lait Matin léger contains 8 kcal per 100 g. A serving, 1 portion, 1000 ml (1,000 g) provides about 84 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 45 kcal per 100 g across 36 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8.4 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 0.96 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars0.96 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat0.24 gin the lowest quarter of dairy and eggs (median 1.4 g)
- Saturated fat0.16 gin the lowest quarter of dairy and eggs (median 0.9 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lactel
- Barcode
- 3428273090035
- Quantity
- 1l
- Label serving
- 1 portion (1000 ml)
- Category
- Low-lactose milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Matin léger Lactel | 34 | 3.2 g | 4.8 g | 0.2 g |
| Leche sin lactosa desnatada Bonpreu | 35 | 3.2 g | 4.8 g | 0.8 g |
| UHT Milchgetränk Enjoy Free | 39 | 3.3 g | 3 g | 1.5 g |
| Lait Réduit en Lactose Demi écrémé Pâturages Pâturages | 43 | 3.2 g | 4.8 g | 1.2 g |
| Matin leger 1/2ecr 25cl Lactel | 43 | 3.3 g | 4.8 g | 1.2 g |
| Matin Léger Bio Sans Lactose Lactel | 43 | 3.3 g | 4.8 g | 1.2 g |
| Latte Love you a Vatana no added atte Latte Love y Lactel | 43 | 3.3 g | 4.8 g | 1.2 g |
| Matin léger Lactel | 43 | 3.3 g | 4.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3428273090035. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.