Lait de coco
Packaged product Beverages Itineraire des saveurs
Lait de coco contains 177 kcal per 100 ml.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 99 kcal per 100 g across 627 products.
100 ml provides 41% of the Daily Value for manganese, 32% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 71.8 mg | 6% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 0.76 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.6 gbelow the median for beverages (median 2.6 g)
- Fiber0.7 gin the lowest quarter of beverages (median 2.9 g)
- Sugars1.9 gabove the median for beverages (median 1.4 g)
- Fat18 gin the top quarter of beverages (median 0.9 g)
- Saturated fat16 gin the top quarter of beverages (median 0.2 g)
- Sodium10 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Itineraire des saveurs
- Barcode
- 3250391211494
- Quantity
- 200 ml
- Category
- Autres produits
- Packaging
- Brick
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco 64%, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak hache 10% 1kg jean rozé | 171 | 20 g | 0.2 g | 10 g |
| Filets de maquereaux au muscadet et aux aromates 176g Capitaine cook | 183 | 13 g | 1.2 g | 14 g |
| Filets de maquereaux au vin blanc et aux aromates 169g Netto | 170 | 12 g | 0.7 g | 9.4 g |
| Nouilles Chinoises Saveur Crevette Itineraire des saveurs | 170 | 4 g | 23.1 g | 6.6 g |
| Crème cuisine végétale coco BIO - 20cL Regain | 169 | 1.4 g | 2.7 g | 17 g |
| BOCAL Châtaignes entières à sec - BIO - 195 g / 370 ml Saint Eloi | 168 | 2.7 g | 33 g | 1.6 g |
| Soja cuisine BIO 20 cl Regain | 188 | 2.8 g | 5.7 g | 17 g |
| Soja cuisine BIO 3x20 cl Regain | 188 | 2.8 g | 5.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391211494. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.