Lait de coco
Packaged product Dairy and Eggs Chao'An
Lait de coco contains 182 kcal per 100 g. A serving, 200 ml (200 g) provides about 364 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).
100 g provides 36% of the Daily Value for manganese, 28% of the Daily Value for copper and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 0.66 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 4%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of dairy and eggs (median 1.2 g)
- Fat18 gabove the median for dairy and eggs (median 17 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 15.8 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 17 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.79 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chao'An
- Barcode
- 3580288099578
- Label serving
- 200 ml
- Category
- Coconut milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingrédients: Extrait de noix de coco (76%), eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmilch ja! | 183 | 1.5 g | 3.1 g | 18 g |
| Klassisk Kokosmelk REMA 1000 | 181 | 1.5 g | 2.3 g | 18 g |
| Coconut Milk For Cooking Aroy-D | 181 | 1.2 g | 2.4 g | 18.1 g |
| Organic Coconut Milk Cha's | 183 | 1.7 g | 5 g | 16.7 g |
| Ampawa coconut milk Ampawa | 184 | 1.6 g | 1.9 g | 19 g |
| Lait de coco Autour du riz | 184 | 1.8 g | 3.4 g | 18 g |
| Kokosmelk Økologisk Helios | 180 | 1.9 g | 2.7 g | 18 g |
| Kokosmilch Lien Ying | 180 | 1.5 g | 3.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3580288099578. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.