Kokosmilch
Packaged product Dairy and Eggs Lien Ying
Kokosmilch contains 180 kcal per 100 g.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 24% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for dairy and eggs (median 1.2 g)
- Fiber0.57 gabove the median for dairy and eggs (median 0.5 g)
- Sugars2 gabove the median for dairy and eggs (median 1.7 g)
- Fat18 gabove the median for dairy and eggs (median 17 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 15.8 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 17 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lien Ying
- Barcode
- 4013200883324
- Quantity
- 200g
- Category
- Coconut milks
- Packaging
- fr:ml
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait de Coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologisk kokosmjölk Garant | 180 | 1.9 g | 2.7 g | 18 g |
| Original Coconut Milk Santa Maria | 180 | 1.9 g | 2.7 g | 18 g |
| Ekologisk kokosmjölk ICA | 180 | 0.9 g | 6.1 g | 17 g |
| Kokosmelk Økologisk Helios | 180 | 1.9 g | 2.7 g | 18 g |
| Coconut Milk For Cooking Aroy-D | 181 | 1.2 g | 2.4 g | 18.1 g |
| Klassisk Kokosmelk REMA 1000 | 181 | 1.5 g | 2.3 g | 18 g |
| Coconut milk Roi Thai | 179 | 1.5 g | 2 g | 18 g |
| Lait de coco Chao'An | 182 | 2.1 g | 1.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013200883324. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.