Ladyfingers
Packaged product Sweets and Desserts Carrefour
Ladyfingers contains 346 kcal per 100 g. A serving, 16,7 g (16.7 g) provides about 58 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (379 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 46 g | |
| Added sugars L | 45.7 g | 91% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 57.3 µg | 6% |
| Vitamin C L | 0.086 mg | 0.1% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 25.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for sweets and desserts (median 7.6 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.6 g)
- Sugars46 gbelow the median for sweets and desserts (median 48 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Sodium164 mgabove the median for sweets and desserts (median 73.9 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 20.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3237580162287
- Quantity
- 200 g
- Label serving
- 16,7 g
- Category
- Sponge fingers biscuit
- Packaging
- Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, _wheat_ flour 34%, fresh _eggs_ 32%, invert sugar syrup, stabiliser: glycerol, flavouring, salt, acid: potassium tartrates, thickener: xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudoirs naya Gateau | 346 | 8.5 g | 70.2 g | 3.5 g |
| Biscuits à la cuillère aux œufs frais Franprix | 347 | 7.1 g | 72.9 g | 3.5 g |
| Biscuits Cuillers Dia | 348 | 7.1 g | 71.5 g | 3.5 g |
| Cuillers Veritable Delice | 348 | 7.3 g | 71 g | 3.6 g |
| Boudoirs d’épeautre Moulins Des Moines | 348 | 7.6 g | 82 g | 2.8 g |
| Vainillas Mauri | 343 | 6.1 g | 73.4 g | 2.7 g |
| Vainillas mauri | 343 | 6.1 g | 73.4 g | 2.7 g |
| Biscuits Cuillers Sondey | 349 | 7 g | 72 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3237580162287. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.