Lady fingers
Packaged product Sweets and Desserts Gullón
Lady fingers contains 374 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 46% of the Daily Value for manganese, 18% of the Daily Value for Vitamin B12 and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 44 g | |
| Added sugars L | 43.5 g | 87% |
| Protein L | 9 g | 18% |
| Vitamin A L | 54.3 µg | 6% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 14.3 µg | 10% |
| Chloride L | 130 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber2 gbelow the median for sweets and desserts (median 3 g)
- Sugars44 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium220 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 28.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 28.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, sugar, pasteurized liquid egg 30%, raising agents (disodium diphosphate, sodium hydrogen carbonate, ammonium hydrogen carbonate), glucose-fructose syrup, flavourings, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
| Sós pálcika Spar | 374 | 10 g | 67 g | 5.7 g |
| Speculoos Fourré Hema | 374 | 4.5 g | 61 g | 12 g |
| Bizcochos de huevo Coviran | 374 | 9 g | 76 g | 3.3 g |
| Biscottini alla Mela Giusto | 374 | 4.5 g | 66.8 g | 12.5 g |
| Appel Fruitbiscuit Sultana | 374 | 5 g | 69.9 g | 7.2 g |
| Baseler Läkerli Läckerli Huus | 374 | 6 g | 73 g | 6 g |
| Nic-nac Boni Selection | 374 | 7.7 g | 68 g | 7.1 g |
| Puffs sabor Frutilla Smiley Kids | 374 | 7.3 g | 82.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410376035391. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.