Lachsfiletportion
Packaged product Fish and Seafood Bio+
Lachsfiletportion contains 185 kcal per 100 g. A serving, 100 g (100 g) provides about 185 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 166,666,667% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 54.3 mg | 18% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 19% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 4,000,000 µg | 166,666,667% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.13 gabove the median for fish and seafood (median 0 g)
- Fat12 gbelow the median for fish and seafood (median 13 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 2.2 g)
- Sodium79 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 4061461048471
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de saumon dans une sauce moutarde à ec graines Nixe | 185 | 12.1 g | 3.7 g | 13.4 g |
| Atlantische zalm - diepvries Delhaize | 185 | 20.3 g | 0 g | 11.4 g |
| Lachs filet bio natura Bio Natura | 185 | 21 g | 0 g | 12 g |
| Schnell Mal Lekker Red Thai MOWI | 186 | 18 g | 0.7 g | 13 g |
| Wal-mart stores, premium atlantic salmon fillets Wal-Mart Stores | 186 | 20.4 g | 0 g | 11.5 g |
| Salmon Mowi | 186 | 24 g | 0.2 g | 10 g |
| Stremellachs Gut Bio | 184 | 23 g | 0.5 g | 10 g |
| Biolachs Fisher’s Choice Bio Organic | 184 | 19.4 g | 0 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461048471. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.