Lachsfilet ohne Haut
Packaged product Fish and Seafood real
Lachsfilet ohne Haut contains 202 kcal per 100 g. A serving, 150 g (150 g) provides about 303 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 19 g)
- Fat13 gabove the median for fish and seafood (median 11 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 2.3 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- real
- Barcode
- 4334011181981
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- lachsfilet
- Packaging
- de:pap21
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Atlantisches Lachsfilet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachs Edeka | 202 | 19 g | 0 g | 14 g |
| Lachsfilets Ja! | 198 | 19 g | 0 g | 13.5 g |
| Norwegische Lachsfilets naturbelassen Edeka | 197 | 20 g | 0 g | 13 g |
| Norwegisches Lachsfilet ohne Haut, tiefgefroren Sea Gold | 197 | 19 g | 0 g | 14 g |
| 2 Lachs Filetportionen oceansea | 212 | 20.6 g | 0 g | 14.4 g |
| Lachsfilet Rewe | 179 | 20 g | 0 g | 11 g |
| Norwegische lachsfilets Sea Gold | 179 | 20 g | 0 g | 11 g |
| Lachsfilet Berida | 179 | 20 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4334011181981. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.