Lachsfilet
Packaged product Fish and Seafood Lidl
Lachsfilet contains 211 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 211 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gbelow the median for fish and seafood (median 20 g)
- Fat14.9 gabove the median for fish and seafood (median 13 g)
- Saturated fat2.6 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium72 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619357853
- Quantity
- 300g
- Label serving
- 1 portion (100 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachs Filets Spar | 211 | 18 g | 1 g | 15 g |
| Filet de saumon romarin citron Delhaize | 211 | 19.9 g | 0.1 g | 14.6 g |
| Salmon Fillets John West | 211 | 20.5 g | 1 g | 14.4 g |
| Scottish Salmon Fillets Specially Selected | 212 | 24 g | 0.089 g | 12.8 g |
| Lachsfilets in Senf-Honig-Dill-Sauce Almare Seafood | 212 | 13 g | 5.9 g | 15 g |
| Salmon fillets Ocado | 212 | 24 g | 0 g | 13 g |
| Filets de saumon Costa | 212 | 21 g | 0.5 g | 14 g |
| Roundy's, fisherman's reserve, atlantic salmon fillets Roundy's | 212 | 20.4 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619357853. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.