Scottish Salmon Fillets
Packaged product Fish and Seafood Specially Selected
Scottish Salmon Fillets contains 212 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 239 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (194 kcal per 100 g).
100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.5 g | 12% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 0.089 g | 0% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 20.4 g)
- Fiber0.13 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat12.8 gabove the median for fish and seafood (median 11.2 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.8 g)
- Sodium174 mgabove the median for fish and seafood (median 79.6 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600040295
- Quantity
- 240g
- Label serving
- 1 serving (113 g)
- Category
- Salmon fillets
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets John West | 211 | 20.5 g | 1 g | 14.4 g |
| Salmon fillets Ocado | 212 | 24 g | 0 g | 13 g |
| Salmon fishcakes in golden farmhouse crumb Marks & Spencer | 212 | 9 g | 16.5 g | 11.9 g |
| Natural Salmon Fillets Skin On coles | 213 | 20.2 g | 0.8 g | 14.6 g |
| 2 boneless salmon fillets Tesco | 210 | 25.3 g | 0 g | 12 g |
| Chilli and lime kiln roasted salmon fillets Asda | 214 | 22 g | 0.6 g | 14 g |
| 2 Boneless Salmon Fillets Tesco | 209 | 25.3 g | 0 g | 12 g |
| Boneless salmon fillet Tesco | 209 | 25.3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Salmon Fillets?
100 g of Scottish Salmon Fillets has 212 kcal. Serving, 1 serving, 113 g (113 g): about 239 kcal.
Is Scottish Salmon Fillets high in protein?
Scottish Salmon Fillets contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 27.1 g in serving, 1 serving, 113 g (113 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.4 g).
How many carbs are in Scottish Salmon Fillets?
Scottish Salmon Fillets has 0.089 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Salmon Fillets?
Scottish Salmon Fillets contains 12.8 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Scottish Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Salmon Fillets?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600040295. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.