How many calories are in La violette?

100 g of La violette has 81 kcal.

How much protein is in La violette?

La violette contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).

How many carbs are in La violette?

La violette has 16.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La violette?

La violette contains 0.34 g of fat per 100 g, of which 0.094 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does La violette contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La violette?

100 g contains 20.6 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

La violette

Packaged product Vegetables La festive

La violette contains 81 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (81 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

1.8 gprotein

16.7 gcarbohydrates

0.34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80.5 kcal
Total fat L	0.34 g	0.4%
Saturated fat L	0.094 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	20.6 mg	0.9%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	1.8 g	6%
Total sugars L	0.86 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.9 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.079 mg	7%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	31.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	5.8 mg	0.4%
Iron L	0.27 mg	2%
Magnesium L	17.3 mg	4%
Phosphorus L	37.2 mg	3%
Potassium L	363 mg	8%
Zinc L	0.15 mg	1%
Copper L	0.076 mg	8%
Manganese L	0.074 mg	3%
Selenium L	5 µg	9%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of vegetables (median 2 g)
Sugars0.86 gabove the median for vegetables (median 0.8 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	15.8 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	78.3 g
Alcohol L	0 g

Product details

Brand: La festive
Barcode: 3700013201711
Quantity: 1 kg
Label serving: g
Category: Potatoes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pomme de terre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700013201711. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.