La Tartine Blé Complet
Packaged product Beverages Heudebert
La Tartine Blé Complet contains 395 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of beverages (median 11 g)
- Fiber7.8 gin the top quarter of beverages (median 4.9 g)
- Sugars5.9 gin the top quarter of beverages (median 4 g)
- Fat7.3 gabove the median for beverages (median 5.2 g)
- Saturated fat3 gin the top quarter of beverages (median 0.9 g)
- Sodium560 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de _blé_ 49,77%, céréales complètes 40,6% (farine complète de _blé_ 32,9%, _blé_ complet concassé, flocons de _blé_ malté), sirop de glucose-fructose, huile de palme, levure, germes de _blé_, gluten de _blé_, sel, agent de traitement de la farine (acide ascorbique), émulsifiant (lécithine de tournesol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Tostado Estilo Tradicional Ortiz | 395 | 12 g | 74 g | 4.8 g |
| Pan tostado Spar | 395 | 13 g | 72 g | 5 g |
| Tostadas tradicionales Aldi | 395 | 12 g | 71 g | 5.8 g |
| Pan tostado multiceral Recondo | 395 | 13 g | 68 g | 6.5 g |
| Mini Tostas Pingo Doce | 395 | 12 g | 70.4 g | 6.4 g |
| Mini tostadas tupan | 396 | 12 g | 66 g | 7.9 g |
| Biscotes Eroski | 396 | 11 g | 74 g | 5.2 g |
| Pan tostado Carrefour | 396 | 11 g | 71 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3017760598095. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.