How many calories are in La pizza wrap prosciutto?

100 g of La pizza wrap prosciutto has 213 kcal. Serving, 160 g (160 g): about 341 kcal.

Is La pizza wrap prosciutto high in protein?

La pizza wrap prosciutto contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 28.8 g in serving, 160 g (160 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).

How many carbs are in La pizza wrap prosciutto?

La pizza wrap prosciutto has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La pizza wrap prosciutto?

La pizza wrap prosciutto contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does La pizza wrap prosciutto contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Vitamin B12 (19% DV), copper (18% DV), phosphorus (17% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La pizza wrap prosciutto?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

La pizza wrap prosciutto

Packaged product Meals and Dishes Migros

La pizza wrap prosciutto contains 213 kcal per 100 g. A serving, 160 g (160 g) provides about 341 kcal.

Roughly 46% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (213 kcal per 100 g).

100 g provides 48% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

18 gprotein

24 gcarbohydrates

4.5 gfat

341kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	4.5 g	6%
Saturated fat L	3 g	15%
Cholesterol L	21.1 mg	7%
Sodium L	680 mg	30%
Total carbohydrates L	24 g	9%
Dietary fiber L	2 g	7%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	50 µg	6%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0.15 µg	0.8%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.073 mg	4%
Folate (B9) L	18 µg	5%
Vitamin B12 L	0.46 µg	19%
Calcium L	162 mg	12%
Iron L	1.2 mg	7%
Magnesium L	42.9 mg	10%
Phosphorus L	211 mg	17%
Potassium L	165 mg	4%
Zinc L	1.7 mg	15%
Copper L	0.16 mg	18%
Manganese L	1.1 mg	48%
Selenium L	8.1 µg	15%
Iodine L	12.5 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 46%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of meals and dishes (median 11 g)
Fiber2 gin the lowest quarter of meals and dishes (median 2.3 g)
Fat4.5 gin the lowest quarter of meals and dishes (median 6.1 g)
Sodium680 mgin the top quarter of meals and dishes (median 520 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.7 g

Carotenoids (1)

Beta-carotene L	19.4 µg

Other components (2)

Water L	44.8 g
Alcohol L	0 g

Product details

Brand: Migros
Barcode: 7613269664109
Quantity: 160 g
Label serving: 160 g
Category: Prosciutto Pizza
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, eau, mozzarella, fromage) 16%, jambon cuit 16% (viande de porc [UE], eau, sel, nitrite pour saumure [sel de cuisine, conservateur E250], fécule de pommes de terre, sucre, arômes, stabilisant E450, ? E301], pulp de tomates 11%, lait en poudre, sle de cuisine, huile d'olive extravierge, ?, origan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
pizza con prosciutto M-Classic	212	13 g	29 g	4.5 g
Classic La Reine Prosciutto Cotto Ham & Mushroom Pizza Pizza Express	215	11.3 g	27.3 g	6.2 g
Pizza Prosciutto Denner	211	12 g	26 g	6 g
Pizza Prosciutto Mmmh	211	12 g	27 g	6.1 g
pizza prosciutto L'Vecchia	216	14.4 g	19.7 g	8.5 g
Pizza prosciutto e funghi Schär	216	7.6 g	27 g	7.8 g
Pizza prosciutto cotto e funghi Carrefour	209	9.8 g	28 g	5.9 g
Family pizza prosciutto M-Classic	209	13 g	25 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269664109. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.