La graine de courge
Packaged product Nuts and Seeds Yoonuts
La graine de courge contains 586 kcal per 100 g.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 119% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9.6 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.4 g | |
| Protein L | 30 g | 60% |
| Magnesium L | 501 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.4 gabove the median for nuts and seeds (median 6.4 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat48 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 8.5 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoonuts
- Barcode
- 3700146223604
- Category
- Pumpkin seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge décortiquées JusteBio | 586 | 30 g | 4.7 g | 48 g |
| Hulled Pumpkin Seeds Planet Superfood | 586 | 36 g | 2.7 g | 46 g |
| Graine courges JusteBio | 586 | 30 g | 4.7 g | 48 g |
| Pumpkin Seeds Tesco | 586 | 24.4 g | 15.2 g | 45.6 g |
| Graine de courge francaise Yoonuts | 586 | 30 g | 4.7 g | 48 g |
| Pumpkin Seeds Nutraj | 587 | 34.3 g | 8.2 g | 46.3 g |
| Pumpkin Seeds tesco | 587 | 24.3 g | 15.3 g | 45.7 g |
| Graines de courge Biotona | 587 | 35 g | 3.3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700146223604. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.