la costena
Packaged product Beans and Legumes La Costeña
La costena contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 96 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 7.2 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.73 g)
- Fat1 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium480 mgin the top quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Costeña
- Barcode
- 7501017004287
- Quantity
- 560 g
- Label serving
- 100 g
- Category
- Canned red kidney beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney Beans, Low sodium Light Red Michigan Made | 58 | 6.2 g | 10.8 g | 0 g |
| Organic Chili Beana Biona | 60 | 4 g | 8.4 g | 0.3 g |
| Frijoles Bayos Enteros La Costeña | 60 | 4 g | 14 g | 1 g |
| Red Kidney Beans Chef's Choice | 53 | 4.4 g | 5.3 g | 0.63 g |
| Chili Beans in chili tomato sauce Metro | 61 | 4.5 g | 9.6 g | 0.5 g |
| Red Kidney Beans Romanella | 53 | 4.4 g | 5.3 g | 0.3 g |
| BIO Fasola czerwona kidney NaturaVena | 53 | 4.4 g | 5.3 g | 0.3 g |
| Haricots Rouges Le Cabanon en Provence | 53 | 4.4 g | 5.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501017004287. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.