Kumato
Packaged product Meals and Dishes Trader Joe's
Kumato contains 284 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 284 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 162 kcal per 100 g across 118 products.
100 g provides 51% of the Daily Value for Vitamin E, 24% of the Daily Value for selenium and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 5.8 µg | 0.6% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 0.052 µg | 2% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 20.9 mg | 2% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of meals and dishes (median 1 g)
- Fiber2.1 gabove the median for meals and dishes (median 2 g)
- Sugars4.7 gbelow the median for meals and dishes (median 4.8 g)
- Fat28.4 gin the top quarter of meals and dishes (median 14.9 g)
- Saturated fat2.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sodium236 mgabove the median for meals and dishes (median 225 mg)
- Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,288 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00951531
- Quantity
- 255 g
- Label serving
- 1 portion (100 g)
- Category
- Coleslaw
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Cabbage (45%) · Rapeseed Oil · Carrots (15%) · Water · Pasteurised _Egg_ Yolk · Vinegar · Sugar · Onions· Potato Starch · Salt · Citrus Fibre · Dried _Egg_ White · Dried _Mustard_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colesaw Marks & Spencer | 282 | 0.9 g | 4.7 g | 28.4 g |
| Coleslaw Marks & Spencers | 282 | 0.9 g | 4.7 g | 28.4 g |
| Crunchy Coleslaw Delphi | 287 | 1.2 g | 6.8 g | 28.1 g |
| Cheese Coleslaw Marks & Spencer | 291 | 4.4 g | 4.7 g | 28 g |
| Coleslaw Morrisons | 274 | 1.1 g | 5 g | 27.1 g |
| Coleslaw Hellmann’s | 274 | 1.1 g | 5 g | 27.4 g |
| Dunnes Stores Classic Coleslaw Use By H 31 Aug 13. Dunnes Stores | 272 | 1 g | 5.3 g | 27 g |
| Coleslaw Kraft | 300 | 1 g | 23.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kumato?
100 g of Kumato has 284 kcal. Serving, 1 portion, 100 g (100 g): about 284 kcal.
How much protein is in Kumato?
Kumato contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 100 g (100 g). About 1% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1 g).
How many carbs are in Kumato?
Kumato has 5.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kumato?
Kumato contains 28.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kumato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51% DV), selenium (24% DV), iodine (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kumato?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00951531. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.