How many calories are in Krounchy chocolat?

100 g of Krounchy chocolat has 442 kcal. Serving, 50 g (50 g): about 221 kcal.

How much protein is in Krounchy chocolat?

Krounchy chocolat contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Krounchy chocolat?

Krounchy chocolat has 65 g of total carbohydrates per 100 g, including 7.2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Krounchy chocolat?

Krounchy chocolat contains 15 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Krounchy chocolat?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Krounchy chocolat

Packaged product Breakfast Cereals Grillon d'Or

Krounchy chocolat contains 442 kcal per 100 g. A serving, 50 g (50 g) provides about 221 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

9 gprotein

65 gcarbohydrates

15 gfat

221kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	15 g	19%
Saturated fat L	2.4 g	12%
Sodium L	4 mg	0.2%
Total carbohydrates L	65 g	24%
Dietary fiber L	7.2 g	26%
Total sugars L	18 g
Added sugars L	21.2 g	42%
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gbelow the median for breakfast cereals (median 9.4 g)
Fiber7.2 gbelow the median for breakfast cereals (median 7.7 g)
Sugars18 gbelow the median for breakfast cereals (median 19 g)
Fat15 gin the lowest quarter of breakfast cereals (median 16 g)
Saturated fat2.4 gin the lowest quarter of breakfast cereals (median 4.8 g)
Sodium4 mgin the lowest quarter of breakfast cereals (median 70 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grillon d'Or
Barcode: 3421557110313
Quantity: 1 kg
Label serving: 50 g
Category: Crunchy mueslis with chocolate
Packaging: Plastic,bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'avoine complets* 42%, sucre de canne complet*, huile de tournesol*, riz soufflé au chocolat* 7,7% (riz*, sucre de canne*, cacao maigre, blé complet*, avoine complète*, orge complète*, chocolat noir*, sirop de malt d'orge déshydraté*, cacao*, vanille*), sirop de riz*, farine de blé*, flocons de blé complets* 4,2%, flocons de seigle complets* 4,2%, flocons d'orge complets* 4,1%, amandes toastées* 3,5%, pétales de maïs*, chocolat noir* 3,4% (masse de cacao*, sucre de canne*, beurre de cacao*). *Ingrédients issus de l'Agriculture Biologique. Traces possibles d'autres fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Wheat flour Almond Rice Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3421557110313. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.