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Kroger, Cheddar Snack Mix

Packaged product Snacks KROGER

Kroger, Cheddar Snack Mix contains 433 kcal per 100 g. A typical serving of 0.5 cup (30 g) provides about 130 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (450 kcal per 100 g).

100 g provides 33% of the Daily Value for iron, 17% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
11.7 gfat
130kcal in 0.5 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 733 mg 32%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 10 g
Protein L 6.7 g 13%
Vitamin A L 60 µg7%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.11 mg9%
Niacin (B3) L 2.7 mg17%
Vitamin B6 L 0.13 mg8%
Vitamin B12 L 0.4 µg17%
Calcium L 67 mg5%
Iron L 6 mg33%
Potassium L 100 mg2%
Zinc L 1 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 69%Fat: 25%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 69%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Niacin (B3)17%Vitamin B1217%Zinc9%Riboflavin (B2)9%Vitamin B68%Vitamin A7%Calcium5%Potassium2%Vitamin C0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of snacks (median 17.9 g)
  • Fiber3.3 gabove the median for snacks (median 0 g)
  • Sugars10 gabove the median for snacks (median 4.8 g)
  • Fat11.7 gbelow the median for snacks (median 22.4 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 5.2 g)
  • Sodium733 mgbelow the median for snacks (median 1,040 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.7 g
Polyunsaturated fat L3.3 g
Other components (2)
Carbohydrate, other L60 g
Folic acid L133 µg

Product details

Brand
KROGER
Barcode
0011110853714
Label serving
0.5 cup
Category
Other Snacks

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER, SOYBEAN), SUGAR, WHEY, CONTAINS 2% OR LESS OF: BUTTERMILK, CORN SYRUP SOLIDS, SALT, CHEDDAR CHEESE (CULTURED MILK, CALCIUM CHLORIDE, SALT, ENZYMES), YEAST, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, ONION POWDER, MALT SYRUP, CALCIUM CARBONATE, AMMONIUM BICARBONATE, COLOR (YELLOW LAKES 5 & 6 AND ANNATTO EXTRACT), MONOCALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, SPICES, SODIUM ASCORBATE, ENZYMES, BHT (A PRESERVATIVE), IRON, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2657845. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.

Last updated: . Source description: "KROGER, CHEDDAR SNACK MIX". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger, Cheddar Snack Mix?

100 g of Kroger, Cheddar Snack Mix has 433 kcal. 0.5 cup (30 g): about 130 kcal.

How much protein is in Kroger, Cheddar Snack Mix?

Kroger, Cheddar Snack Mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 0.5 cup (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Kroger, Cheddar Snack Mix?

Kroger, Cheddar Snack Mix has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.

How much fat is in Kroger, Cheddar Snack Mix?

Kroger, Cheddar Snack Mix contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kroger, Cheddar Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), Niacin (B3) (17% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, Cheddar Snack Mix?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.