How many calories are in Krit?

100 g of Krit has 505 kcal. Serving, 100 g (100 g): about 505 kcal.

How much protein is in Krit?

Krit contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 g (100 g). About 5% of its calories come from protein.

How many carbs are in Krit?

Krit has 60 g of total carbohydrates per 100 g, including 2.5 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Krit?

Krit contains 26 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Krit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101% DV), manganese (71% DV), copper (23% DV), iodine (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Krit?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Krit

Packaged product Sweets and Desserts Cuétara

Krit contains 505 kcal per 100 g. A serving, 100 g (100 g) provides about 505 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 101% of the Daily Value for Vitamin E, 71% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

505kcal per 100 g

6.5 gprotein

60 gcarbohydrates

26 gfat

505kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	505 kcal
Total fat L	26 g	33%
Saturated fat L	2.6 g	13%
Cholesterol L	0 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	60 g	22%
Dietary fiber L	2.5 g	9%
Total sugars L	8.7 g
Added sugars L	7.8 g	16%
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	15.2 mg	101%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.037 mg	0.2%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.081 mg	5%
Folate (B9) L	19 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	20.3 mg	2%
Iron L	1.6 mg	9%
Magnesium L	54.1 mg	13%
Phosphorus L	163 mg	13%
Potassium L	208 mg	4%
Zinc L	1.4 mg	13%
Copper L	0.21 mg	23%
Manganese L	1.6 mg	71%
Selenium L	10.2 µg	18%
Iodine L	27.8 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.5 gbelow the median for sweets and desserts (median 3 g)
Sugars8.7 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat26 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium680 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.9 g

Carotenoids (1)

Beta-carotene L	4.3 µg

Other components (2)

Water L	9.2 g
Alcohol L	0 g

Product details

Brand: Cuétara
Barcode: 8434165652316
Quantity: 200g
Label serving: 100 g
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de TRIGO, aceite de girasol alto oleico (26%), azúcar, jarabe glucosa y fructosa, extracto de malta de CEBADA, sal, gasificantes (carbonatos de amonio, carbonatos de sodio), corrector de acidez (fosfatos de calcio), sal mineral de potasio, levadura, agente de tratamiento de la harina (METABISULFITO sódico). Puede contener SÉSAMO, LECHE, MOSTAZA, SOJA, HUEVO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Salt Yeast

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Choco & More Bahlsen	505	6.7 g	62 g	25 g
Albert Heijn Zaans Huisje Pure Chocolade Albert Heijn	505	7 g	52 g	26 g
All Butter Cookie Marks & Spencers	505	6.5 g	63.5 g	25 g
Cookies Belsi	505	6.6 g	62.7 g	25.3 g
Gebäck-Mischung Rewe	505	7.6 g	60 g	25 g
Petit cookies chocolat framboise L'Appétisserie	505	7 g	52 g	28 g
Colin The Caterpillar Cookie Marks & Spencers	505	6.1 g	62.3 g	25.4 g
Le croquant Les Biscuits de Mél	505	11 g	53 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8434165652316. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.