Krieltjes
Packaged product Vegetables JUMBO
Krieltjes contains 32 kcal per 100 g. A serving, 250 gram (250 g) provides about 79 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 811 products.
100 g provides 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.6 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.058 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.72 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.006 mg | 0% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.6 mg | 0.3% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.092 mg | 0.8% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.72 gin the lowest quarter of vegetables (median 2 g)
- Fiber0.88 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.16 gin the lowest quarter of vegetables (median 0.8 g)
- Fat0.21 gbelow the median for vegetables (median 0.34 g)
- Saturated fat0.058 gbelow the median for vegetables (median 0.094 g)
- Sodium8 mgbelow the median for vegetables (median 20.6 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water48.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 48.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Aardappelen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
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|---|---|---|---|---|
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| Whole White Potatoes Southern Home | 36 | 0.61 g | 8.5 g | 0 g |
| Lowes foods, whole peeled white potatoes Lowes Foods | 36 | 0.61 g | 7.9 g | 0 g |
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| Whole White Potatoes Kroger | 36 | 0.61 g | 8.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452801480. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.