Kräuter Matjes

Packaged product Fish and Seafood SaßnitzFisch

Kräuter Matjes contains 190 kcal per 100 g.

Roughly 66% of its calories come from fat, with 27% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 226 kcal per 100 g across 123 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kräuter Matjes by SaßnitzFisch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
190kcal per 100 g
13 gprotein
3 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 14 g 18%
Saturated fat L 3.5 g 18%
Sodium L 2,400 mg 104%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 3 g
Added sugars L 5 g 10%
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 6%Fat: 66%190kcal / 100 g
  • Protein 27%
  • Carbohydrates 6%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of fish and seafood (median 9.9 g)
  • Sugars3 gbelow the median for fish and seafood (median 5.3 g)
  • Fat14 gbelow the median for fish and seafood (median 16.5 g)
  • Saturated fat3.5 gabove the median for fish and seafood (median 3 g)
  • Sodium2,400 mgin the top quarter of fish and seafood (median 760 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SaßnitzFisch
Barcode
4013710750093
Quantity
2 x 125 g
Category
Herring
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Matjesfilets 80% (Heringsfilets ohne Haut, Salz, getrockneter Glukosesirup, Kräuter 2%, Gewürze, Geschmacksverstärker. Mononatriumglutamat, Säureregulator: Glucono-delta-lacton, Dextrose, Konservierungsstoffe: Natriumbenzoat Sorbinsäure; Enzym: Protease; natürliches Aroma), Rapsöl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltGlucose syrup

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Śledź filety a'la matjas w oleju rzepakowym Marinero 189 12.4 g 0 g 15.5 g
Koreczki Śledziowe Po Kaszubsku Nautica 189 11.4 g 6 g 13.3 g
Filets de hareng au vinaigre Delhaize 192 12.8 g 0.2 g 14.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4013710750093. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kräuter Matjes?

100 g of Kräuter Matjes has 190 kcal.

Is Kräuter Matjes high in protein?

Kräuter Matjes contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.9 g).

How many carbs are in Kräuter Matjes?

Kräuter Matjes has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kräuter Matjes?

Kräuter Matjes contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Kräuter Matjes?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.