How many calories are in krakus chickwn ham?

100 g of krakus chickwn ham has 177 kcal. Serving, 100 g (100 g): about 177 kcal.

Is krakus chickwn ham high in protein?

Krakus chickwn ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in krakus chickwn ham?

Krakus chickwn ham has 3.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in krakus chickwn ham?

Krakus chickwn ham contains 12 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

krakus chickwn ham

Packaged product Meat krakus

Krakus chickwn ham contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.

Roughly 61% of its calories come from fat, with 32% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

177kcal per 100 g

14 gprotein

3.2 gcarbohydrates

12 gfat

177kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.2 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 7%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for meat (median 17.1 g)
Fat12 gabove the median for meat (median 8.8 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: krakus
Barcode: 5900244038270
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Balls Som Tum	177	16.7 g	7.8 g	8.9 g
Beef Mince Dunnes	177	21 g	0 g	10 g
88/12 Ground Beef Sam’s	177	20.4 g	0 g	9.7 g
Ground Beef 90% / 10% Forest Gulls Foods	177	20.4 g	0 g	9.7 g
Beef Rub Texan BBQ	177	6.8 g	25.2 g	2.4 g
Irish beef mince Dunnes	177	21 g	0 g	10 g
No ham slices Sainsburys	177	20 g	7.9 g	6.9 g
Pork Pibil w/ Roasted Zucchini Mighty Meals	177	9.8 g	17.9 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900244038270. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.