ひとくちモッツァレラ
Packaged product Dairy and Eggs Kraft
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
ひとくちモッツァレラ contains 253 kcal per 100 g. A serving, 86 g (86 g) provides about 218 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 67 kcal per 100 g across 44 products.
100 g provides 27% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 91.9 mg | 4% |
| Total carbohydrates L | 0.58 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 357 mg | 27% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 98.6 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 28.5 µg | 19% |
| Chloride L | 239 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4.7 g)
- Fat20 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium91.9 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Profiteroles with pâtissière cream vanilla flavor Delace | 252 | 4.5 g | 26 g | 14.4 g |
| Goats Cheese Castello | 245 | 17 g | 2 g | 19 g |
| Cheese Desert QBB | 267 | 5.3 g | 18.7 g | 18.7 g |
| パール・モッツァレラ 花畑牧場 | 231 | 17 g | 11.5 g | 17.9 g |
| Potato Cheese Sticks Trader Joe's | 292 | 7.7 g | 40 g | 12.3 g |
| Sticky rice with coconut cream & mango Mae Napa | 213 | 2.5 g | 40 g | 4.4 g |
| Tal HaEmek 9% Tnuva | 201 | 30 g | 0 g | 9 g |
| 卵 幻黄玉 New Barcode Food | 147 | 12.5 g | 0.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902720156455. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.