パール・モッツァレラ
Packaged product Dairy and Eggs 花畑牧場
パール・モッツァレラ contains 231 kcal per 100 g. A serving, 1袋(90g (90 g) provides about 208 kcal.
Roughly 59% of its calories come from fat, with 25% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 67 kcal per 100 g across 44 products.
100 g provides 47% of the Daily Value for Vitamin B12, 37% of the Daily Value for iodine and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.021 mg | 0.1% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 282 mg | 22% |
| Iron L | 0.069 mg | 0.4% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 360 mg | 8% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.013 mg | 0.5% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 55.8 µg | 37% |
| Chloride L | 230 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 17%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars11.3 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat17.9 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.25 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium133 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.013 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- 花畑牧場
- Barcode
- 4541109030513
- Quantity
- 90g
- Label serving
- 1袋(90g)
- Category
- Food
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4541109030513. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.