Kplus posni sir
Packaged product Dairy and Eggs Konzum
Kplus posni sir contains 78 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 78 kcal.
Roughly 67% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 15%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium79 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer KÄSE GUT&GÜNSTIG | 78 | 27 g | 0.2 g | 0.6 g |
| Squeezy Cheesy Boni | 78 | 6.8 g | 8.8 g | 1.7 g |
| Carre frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carre frais 0% Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Morning Fresh Farms, Nonfat Cottage Cheese Merchants Distributors Inc. | 78 | 12.1 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3850334535276. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.