Kouign amann nature
Packaged product Sweets and Desserts Biscuit d’Ys
Kouign amann nature contains 458 kcal per 100 g. A serving, 70 g (70 g) provides about 321 kcal.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (451 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 18.4 g | 92% |
| Cholesterol L | 71.7 mg | 24% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 46.6 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 27.2 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40.9 mg | 10% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 4 g)
- Fiber4 gabove the median for sweets and desserts (median 2.9 g)
- Fat28.3 gabove the median for sweets and desserts (median 25.2 g)
- Saturated fat18.4 gabove the median for sweets and desserts (median 17 g)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.6 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biscuit d’Ys
- Barcode
- 3353630000306
- Quantity
- 140 g
- Label serving
- 70 g
- Category
- Kouign-amann
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _beurre_ concentré 28 % (colorant: béta-carotène), sucre, eau, levure, sel, émulsifiant : E471, enzymes (_blé_). Fabriqué dans un atelier utilisant des oeufs et des fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign amann Biscuit d'Ys | 458 | 3.3 g | 46.6 g | 28.3 g |
| Kouign amann Biscuit d'Ys | 459 | 3.3 g | 46.6 g | 28.3 g |
| Kouign Amann Nature Biscuit d'Ys | 459 | 3.3 g | 46.6 g | 28.3 g |
| Kouign amann nature Pâtisserie Artisanale Bretonne | 459 | 3.3 g | 46.6 g | 28.3 g |
| Kouign Amann Nature Les délices bigoudens | 459 | 3.3 g | 55 g | 25 g |
| Kouign Amann Nature Pur Beurre Blatz Mat Breiz | 459 | 4.5 g | 53.3 g | 24.9 g |
| Bouchées de kouign amann Biscuiterie des Marais | 459 | 3.3 g | 46.6 g | 28.3 g |
| Kouign Amann Nature Biscuit d'Ys | 459 | 3.3 g | 46.6 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3353630000306. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.