Körnerbrötchen
Packaged product Other Foods Poensgen
Körnerbrötchen contains 218 kcal per 100 g. A serving, 1 brötchen, 75 g (75 g) provides about 164 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fiber7.6 gin the top quarter of other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.2 g)
- Fat4.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Sodium1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poensgen
- Barcode
- 4250208801923
- Quantity
- 150g
- Label serving
- 1 Brötchen (75 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenfreie Weizenstärke, Wasser, Leinsamen - mehl, Hefe, Rapsöl, Buchweizen, Leinsaat, Sonnenblumenkerne, Süß - lupinenmehl, Invertzuckersirup (Zu - cker, Wasser), Flohsamenschalen, Verdickungsmittel: Guarkernmehl Salz, Karamellpulver (Karamell, Mal - todextrin), fermentierte Maisstärke, Dextrose, Emulgator: Lecithine. Mit Natursauerteig gebacken. Im Betrieb werden auch Ei, Soja, Schalenfrüchte, Milch und Sesam verarbeitet. Unter Schutzatmosphäre verpackt. Kühl und trocken lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Arrosto Waitrose | 218 | 18.3 g | 1.3 g | 15.4 g |
| Battered scampi Harry Ramsden | 218 | 9.4 g | 20 g | 10.8 g |
| Préparation De Figues Aux Noix 125g Monoprix Gourmet | 218 | 1.6 g | 43 g | 4 g |
| Creme de fromage Miraflores | 218 | 13 g | 1 g | 18 g |
| Cider battered Cod Donegal Catch | 218 | 11 g | 15 g | 12 g |
| Prugne secche Consilia | 218 | 2.2 g | 48 g | 0.4 g |
| Molho de Nata para Peixes Mimosa | 218 | 2.5 g | 7 g | 20 g |
| Mini Spécialité Quenelliere Aux Escargots Persilles Malarte | 218 | 7 g | 15 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250208801923. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.