How many calories are in Korean Beef Bowl?

100 g of Korean Beef Bowl has 489 kcal. Serving, 1 portion, 102 g (102 g): about 499 kcal.

Is Korean Beef Bowl high in protein?

Korean Beef Bowl contains 46.1 g of protein per 100 g (92% of the 50 g Daily Value), or 47 g in serving, 1 portion, 102 g (102 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Korean Beef Bowl?

Korean Beef Bowl has 38.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Korean Beef Bowl?

Korean Beef Bowl contains 15.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Korean Beef Bowl

Packaged product Meat GMD

Korean Beef Bowl contains 489 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 499 kcal.

Roughly 39% of its calories come from protein, with 32% from carbohydrates and 30% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

489kcal per 100 g

46.1 gprotein

38.2 gcarbohydrates

15.7 gfat

499kcal in serving, 1 portion, 102 g (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	489 kcal
Total fat L	15.7 g	20%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	38.2 g	14%
Dietary fiber	not reported
Total sugars	not reported
Protein L	46.1 g	92%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 32%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein46.1 gin the top quarter of meat (median 17.1 g)
Fat15.7 gabove the median for meat (median 8.8 g)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GMD
Barcode: 0654139345398
Label serving: 1 portion (102 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Roasted Pork Tonkotsu Ramen - Norita Norita	489	8.5 g	57.4 g	25.5 g
organic bio blanched almonds Tesco	489	20.6 g	0.5 g	45 g
Asian Chilli Beef Kettle Ridge Cut	489	8.7 g	60.6 g	22.8 g
Mini dry sausages with walnuts Carrefour	489	30 g	3.8 g	39 g
Effilochée aux champignons Duc de Mestade	489	17 g	1.4 g	46 g
Danish Salami Delicatessen	489	13 g	1 g	48 g
Tubes gout bacon Lidl	489	5.8 g	53.9 g	26.8 g
Kabanos Sausages Rimi	489	25 g	4.8 g	41 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0654139345398. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.