Kopfsalat
Packaged product Vegetables Mmmh
Kopfsalat contains 15 kcal per 100 g.
Roughly 37% of its calories come from protein, with 32% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 31%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.8 g)
- Sugars1 gbelow the median for vegetables (median 1.3 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Sodium0.01 mgin the lowest quarter of vegetables (median 37.5 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mmmh
- Barcode
- 7610029225877
- Category
- Leaf vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supernormal Mixsallad Ljusgårda | 15 | 1.2 g | 1 g | 0.2 g |
| Courgetteslierten Boni | 15 | 1.2 g | 1.8 g | 0.5 g |
| Misticanza Orti Veneti | 15 | 2.1 g | 0.5 g | 0.5 g |
| Crispisalat REMA 1000 | 15 | 1 g | 2 g | 0.2 g |
| Kopfsalat Gartenkräuter Mix Bonduelle | 15 | 1.3 g | 1.1 g | 0.5 g |
| Mélange gourmand Boni | 15 | 1.4 g | 1.3 g | 0.5 g |
| Salatovy mix rodinny Polabska Zelenia | 15 | 0.9 g | 2.5 g | 0 g |
| Melange jeunes pousses Oceane | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610029225877. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.