Kokos rasp
Packaged product Beverages Albert Heijn Bio
Kokos rasp contains 674 kcal per 100 g. A serving, 10 gram (10 g) provides about 67 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 146 products.
100 g provides 120% of the Daily Value for manganese, 90% of the Daily Value for copper and 33% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 674 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 57 g | 285% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 47.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 58.7 mg | 14% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 653 mg | 14% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.81 mg | 90% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 18.3 µg | 33% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of beverages (median 0.5 g)
- Fiber16 gin the top quarter of beverages (median 1.2 g)
- Sugars7.4 gin the lowest quarter of beverages (median 10 g)
- Fat65 gin the top quarter of beverages (median 0.1 g)
- Saturated fat57 gin the top quarter of beverages (median 0 g)
- Sodium39 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8718907178860
- Quantity
- 250 gram
- Label serving
- 10 gram
- Category
- Verse sappen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokos*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram *Van biologische oorsprong. Niet-EU Landbouw
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| AH Biologisch Fruit & pitten mix AH Biologisch | 410 | 6.9 g | 59 g | 15 g |
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| AH Biologisch Mango gedroogd & ongezoet AH Biologisch | 299 | 2.6 g | 66 g | 1.2 g |
| AH Biologisch Vijgen AH Biologisch | 258 | 3 g | 54.3 g | 0.87 g |
| AH Biologisch Pruimen gedroogd zonder pit AH Biologisch | 195 | 1.5 g | 41 g | 0.4 g |
| AH Gewelde gedroogde abrikozen Albert Heijn | 180 | 4 g | 37 g | 0.6 g |
| Zakje met banaan plakjes Albert Heijn | 104 | 1.1 g | 23 g | 0.3 g |
| Taart- & Vlaaifruit Kersen HAK | 93 | 0.5 g | 22.6 g | 0.081 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907178860. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.