Koekje
Packaged product Other Foods Albert Heijn
Koekje contains 487 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 34% of the Daily Value for manganese, 19% of the Daily Value for Vitamin A and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 55.7 mg | 19% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 42 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.074 µg | 3% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 91.3 mg | 7% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 7 µg | 13% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7.4 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars42 gin the top quarter of other foods (median 3.2 g)
- Fat22 gin the top quarter of other foods (median 6.6 g)
- Saturated fat15 gin the top quarter of other foods (median 2 g)
- Sodium169 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.1 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400473251
- Quantity
- 200 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, tarwebloem, 26% roomboter, water, dextrose, invertsuikerstroop, zout, vegetarisch weipoeder, gemodificeerd aardappelzetmeel, kleurstof (carotenen [E160a]), mageremelkpoeder, natuurlijk aroma. Waarvan toegevoegde suikers 41g per 100 gram en waarvan toegevoegd zout 0.41g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourButterSalt
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|---|---|---|---|---|
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| Bref drywors Biltong chief | 487 | 41.8 g | 3.7 g | 33.9 g |
| Chocolat blanc fourré au Cointreau Galler | 487 | 5 g | 52.4 g | 26.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400473251. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.