How many calories are in Knusprrriegel Sesam?

100 g of Knusprrriegel Sesam has 532 kcal. Serving, 1 portion, 25 g (25 g): about 133 kcal.

Is Knusprrriegel Sesam high in protein?

Knusprrriegel Sesam contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 25 g (25 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Knusprrriegel Sesam?

Knusprrriegel Sesam has 43 g of total carbohydrates per 100 g, including 6.1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusprrriegel Sesam?

Knusprrriegel Sesam contains 32 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Knusprrriegel Sesam contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), iron (43% DV), magnesium (41% DV), calcium (39% DV) and Thiamin (B1) (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knusprrriegel Sesam?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knusprrriegel Sesam

Packaged product Sweets and Desserts Bio

Knusprrriegel Sesam contains 532 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 133 kcal.

Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

100 g provides 93% of the Daily Value for copper, 43% of the Daily Value for iron and 41% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

532kcal per 100 g

15 gprotein

43 gcarbohydrates

32 gfat

133kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	532 kcal
Total fat L	32 g	41%
Saturated fat L	4.9 g	25%
Cholesterol L	0 mg	0%
Sodium L	59 mg	3%
Total carbohydrates L	43 g	16%
Dietary fiber L	6.1 g	22%
Total sugars L	31 g
Added sugars L	43.2 g	86%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0.04 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.4 mg	15%
Pantothenic acid (B5) L	0.03 mg	0.6%
Vitamin B6 L	0.42 mg	25%
Folate (B9) L	51.5 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	512 mg	39%
Iron L	7.8 mg	43%
Magnesium L	173 mg	41%
Phosphorus L	321 mg	26%
Potassium L	257 mg	5%
Zinc L	3.1 mg	28%
Copper L	0.84 mg	93%
Manganese L	0.67 mg	29%
Selenium L	16.2 µg	29%
Iodine L	1.5 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 33%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber6.1 gabove the median for sweets and desserts (median 6 g)
Sugars31 gabove the median for sweets and desserts (median 30 g)
Fat32 gin the top quarter of sweets and desserts (median 20 g)
Saturated fat4.9 gbelow the median for sweets and desserts (median 6.3 g)
Sodium59 mgbelow the median for sweets and desserts (median 125 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.21 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	2.8 g
Alcohol L	0 g

Product details

Brand: Bio
Barcode: 4061462105609
Quantity: 75 g (3 x 25 g)
Label serving: 1 portion (25 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesamsamen" (53%), Glukosesirup", Zucker"), Honig" (5%). "aus kontrolliert biologischem Anbau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sugar Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462105609. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.