Peanut Bar
Packaged product Sweets and Desserts Bio Today
Peanut Bar contains 532 kcal per 100 g.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 45% of the Daily Value for Niacin (B3), 41% of the Daily Value for manganese and 40% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 32.2 g | 41% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 32.6 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 18.1 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 60.7 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 480 mg | 10% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 22 µg | 40% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber5.8 gbelow the median for sweets and desserts (median 6 g)
- Sugars32.6 gabove the median for sweets and desserts (median 30 g)
- Fat32.2 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat5.5 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Erdnuss Nestlé | 532 | 9.7 g | 54.3 g | 29.9 g |
| Schock's Nussmix Honig Riegel, 75 GR Packung Schock’s | 532 | 16.2 g | 41.2 g | 32.3 g |
| Barres aus sésames Maayane | 532 | 18.4 g | 36.5 g | 38.2 g |
| Snack Nestlé | 532 | 5.4 g | 59 g | 29.9 g |
| Chocolate bar imp Aero | 532 | 6.9 g | 57.2 g | 30 g |
| Berry Nutty Almond Bar Nutraj | 532 | 16.5 g | 46.5 g | 31.2 g |
| Maltesers Teasers Maltesers | 531 | 7.7 g | 57.1 g | 28.6 g |
| Coconut Bar Aero | 533 | 4.3 g | 61.8 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Bar?
100 g of Peanut Bar has 532 kcal.
Is Peanut Bar high in protein?
Peanut Bar contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Peanut Bar?
Peanut Bar has 39.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Bar?
Peanut Bar contains 32.2 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Peanut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), manganese (41% DV), selenium (40% DV), copper (35% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718858932917. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.