How many calories are in Knusperone Honey Wheat?

100 g of Knusperone Honey Wheat has 373 kcal.

Is Knusperone Honey Wheat high in protein?

Knusperone Honey Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Knusperone Honey Wheat?

Knusperone Honey Wheat has 78 g of total carbohydrates per 100 g, including 4.6 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusperone Honey Wheat?

Knusperone Honey Wheat contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Knusperone Honey Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (21% DV), Vitamin E (20% DV), selenium (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knusperone Honey Wheat?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knusperone Honey Wheat

Packaged product Sweets and Desserts Knusperone

Knusperone Honey Wheat contains 373 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 64% of the Daily Value for manganese, 21% of the Daily Value for copper and 20% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

10 gprotein

78 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	78 g	28%
Dietary fiber L	4.6 g	16%
Total sugars L	33 g
Added sugars L	28.8 g	58%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	2.9 mg	20%
Thiamin (B1) L	0.17 mg	15%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.036 mg	0.2%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.076 mg	4%
Folate (B9) L	17.3 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	19.2 mg	1%
Iron L	1.5 mg	8%
Magnesium L	49.4 mg	12%
Phosphorus L	148 mg	12%
Potassium L	193 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.19 mg	21%
Manganese L	1.5 mg	64%
Selenium L	8.6 µg	16%
Iodine L	7.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 86%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 5.9 g)
Fiber4.6 gin the top quarter of sweets and desserts (median 2 g)
Sugars33 gabove the median for sweets and desserts (median 20.8 g)
Fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium40 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	39.7 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	8.7 g
Alcohol L	0 g

Product details

Brand: Knusperone
Barcode: 24016124
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

67% froment, sucre, sirop de glucose, 2% miel, huile de tournesol. Peut contenir des traces de lait, arachides, de fruits à coque et de graines de sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Honey Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 24016124. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.