Knusperflocken
Packaged product Sweets and Desserts Zetti
Knusperflocken contains 490 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 22% of the Daily Value for copper and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 14.3 g | 72% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 40.4 g | |
| Added sugars L | 39.6 g | 79% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 15.1 µg | 2% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.087 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0.081 µg | 3% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2 mg | 86% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.56 µg | 0.4% |
| Chloride L | 0.99 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars40.4 gbelow the median for sweets and desserts (median 47.8 g)
- Fat22.3 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat14.3 gbelow the median for sweets and desserts (median 17.5 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 4.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zetti
- Barcode
- 4012362080503
- Quantity
- 130g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _ROGGENVOLLKORNMEHL_, Kakaobutter, _VOLLMILCHPULVER_, Kakaomasse, ROGGENMEHL, WEIZENMEHL, GERSTENMEHL, HAFERMEHL, HAFERFLOCKEN, pflanzliche Öle (Sonnenblume, Raps, Palm), _BUTTER_, _KONDENSMAGERMILCH_, SÜSSMOLKENPULVER, GERSTENMALZEXTRAKT, ROGGENMALZ, Hefe, EIGELBPULVER, Glukosesirup, Invertzuckersirup, Traubenzucker, WEIZENGLUTEN, Jodsalz (Salz, Kaliumjodat), Backtriebmittel: Natriumcarbonate, Kaliumcarbonate; Emulgatoren: Lecithine (SOJA, Sonnenblume), Mono - und Diglyceride von Speisefettsäuren; Säuerungsmittel: Citronensäure; Aroma, Farbstoff: Carotine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourOatsButterMilkYeastEggGlucose syrupSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012362080503. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.