How many calories are in Knusper Rösti?

100 g of Knusper Rösti has 172 kcal.

How much protein is in Knusper Rösti?

Knusper Rösti contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Knusper Rösti?

Knusper Rösti has 26 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusper Rösti?

Knusper Rösti contains 6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Knusper Rösti contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV), chloride (31% DV), Vitamin B6 (18% DV), iodine (16% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knusper Rösti?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knusper Rösti

Packaged product Vegetables 11er

Knusper Rösti contains 172 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).

100 g provides 39% of the Daily Value for Vitamin E, 31% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

172kcal per 100 g

2.3 gprotein

26 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	6 g	8%
Saturated fat L	0.8 g	4%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	26 g	9%
Dietary fiber L	2.6 g	9%
Total sugars L	1 g
Added sugars L	1.1 g	2%
Protein L	2.3 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	0.019 µg	0.1%
Vitamin E L	5.8 mg	39%
Thiamin (B1) L	0.07 mg	6%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	34.8 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	8.1 mg	0.6%
Iron L	0.32 mg	2%
Magnesium L	15.8 mg	4%
Phosphorus L	36.2 mg	3%
Potassium L	323 mg	7%
Zinc L	0.15 mg	1%
Copper L	0.078 mg	9%
Manganese L	0.077 mg	3%
Selenium L	6.1 µg	11%
Iodine L	24.3 µg	16%
Chloride L	724 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gbelow the median for vegetables (median 2.4 g)
Fiber2.6 gabove the median for vegetables (median 2.4 g)
Sugars1 gin the top quarter of vegetables (median 0.7 g)
Fat6 gbelow the median for vegetables (median 7.6 g)
Saturated fat0.8 gbelow the median for vegetables (median 0.9 g)
Sodium440 mgin the top quarter of vegetables (median 360 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.5 g
Polyunsaturated fat L	4 g

Sugars and starch (1)

Starch L	19.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.2 g
Linoleic acid (omega-6, 18:2) L	3.8 g

Carotenoids (1)

Beta-carotene L	24.9 µg

Other components (2)

Water L	70.6 g
Alcohol L	0 g

Product details

Brand: 11er
Barcode: 9001442223560
Quantity: 600g
Category: Frozen potato rostis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Patate 88%, oli vegetali (girasole, colza), fecola di patate, sale, destrosio, cipolla liofilizzata, spezia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Onion Rapeseed (canola) oil

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Rösti-Ecken Ja!	170	2.1 g	21 g	7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9001442223560. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.