Knusper Müsli
Packaged product Breakfast Cereals Manner
Knusper Müsli contains 424 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 14 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber13 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat9.5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium100 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vollkorn-_Haferflocken_ (47%), Zucker, Oligofruktose, _Weizenmehl_ (5%), pflanzliche Fette (Kokosfett, Palmfett), _Weizenvollkornmehl_ (5%), pflanzliche Öle (Palm, Sonnenblumen), gemahlene _Haselnüsse_ (2%), Kokosraspeln, fettarmes Kakaopulver, Glukosesirup, Salz, natürliches Aroma, Karamellzuckersirup, Emulgator: Lecithine (_Soja_), Backtriebmittel: Natriumhydrogencarbonat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourHazelnutGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium quality honey almond granola Bob's Red Mill | 424 | 12.1 g | 74.2 g | 9.1 g |
| Pecan Maple Twist Rollgranola | 424 | 9.4 g | 42 g | 23 g |
| BIO Crunchy Fuchs | 424 | 9.1 g | 66 g | 12 g |
| Мюсли ЧАО «Лантманнен Акса» | 424 | 6.5 g | 63.2 g | 16.7 g |
| Knusper Müsli Dinkel natur 500g, Merkur IG Merkur IG | 424 | 9.6 g | 59 g | 14 g |
| krokante Muesli zonnatura | 424 | 9.7 g | 67 g | 12 g |
| Muesli krokante Zonnatura | 424 | 9.7 g | 67 g | 12 g |
| Protein muesli Foodspring | 424 | 29.9 g | 21.2 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9000331606101. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.