Knusper Müsli Banane & Kakao

Packaged product Breakfast Cereals Erdbär

Knusper Müsli Banane & Kakao contains 356 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 437 kcal per 100 g across 868 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Knusper Müsli Banane & Kakao by Erdbär, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
9.7 gprotein
61 gcarbohydrates
6.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 6.4 g 8%
Saturated fat L 0.9 g 5%
Sodium L 0 mg 0%
Total carbohydrates L 61 g 22%
Dietary fiber L 8.3 g 30%
Total sugars L 14 g
Added sugars L 21 g 42%
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 72%Fat: 17%356kcal / 100 g
  • Protein 11%
  • Carbohydrates 72%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gbelow the median for breakfast cereals (median 9.8 g)
  • Fiber8.3 gabove the median for breakfast cereals (median 8 g)
  • Sugars14 gbelow the median for breakfast cereals (median 18 g)
  • Fat6.4 gin the lowest quarter of breakfast cereals (median 15.1 g)
  • Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 4.7 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 71 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Erdbär
Barcode
4262367683081
Quantity
280g
Category
Mueslis with chocolate
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

VollkornHAFERflocken* 51%, Reissirup* 21%, Cornflakes (Maismehl'), VollkornHAFERment 5%, Reisextrudat* (WEIZENmehl, Reismehl"), getrocknete Bananenstücke* 4%, Kakaopulver* 3%, Sonnenblumenöl*, natürliches Bananen - aroma 1%. *aus biologischem Landbau Vegan. Kann Spuren von SOJA, MILCH, NÜSSEN und SESAM enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsBananaSunflower oilWheat flourRice

Similar products

FoodCaloriesProteinCarbsFat
Muesli aux pepites de chocolat Moulin des Moines 357 9.9 g 58.6 g 7.7 g
Muesli aux pépites de chocolat Moulin des Moines 357 9.9 g 58.6 g 7.7 g
Das ungesüßte Schoko-Müsli Allos 360 12 g 60 g 5.6 g
Schoko müsli Billa Bio 361 10 g 60 g 9 g
Muesli chocolate Bio Cesta 351 10.4 g 62.4 g 4.8 g
Muesli au chocolat bio Greenweez 351 10 g 62 g 4.8 g
Musli Xocolata amb llet Bonpreu 350 10 g 62 g 4.8 g
Muesli Con Chocolate Eco Basics Eco Basics 349 10.8 g 60.8 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4262367683081. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Knusper Müsli Banane & Kakao?

100 g of Knusper Müsli Banane & Kakao has 356 kcal.

How much protein is in Knusper Müsli Banane & Kakao?

Knusper Müsli Banane & Kakao contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).

How many carbs are in Knusper Müsli Banane & Kakao?

Knusper Müsli Banane & Kakao has 61 g of total carbohydrates per 100 g, including 8.3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusper Müsli Banane & Kakao?

Knusper Müsli Banane & Kakao contains 6.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Knusper Müsli Banane & Kakao?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.