Knusper Kiste
Packaged product Sweets and Desserts Covo
Knusper Kiste contains 504 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 35 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 6.2 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2.9 g)
- Sugars35 gabove the median for sweets and desserts (median 33.3 g)
- Sodium292 mgin the top quarter of sweets and desserts (median 156 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Covo
- Barcode
- 23727052
- Quantity
- 255 g
- Category
- Assortments of biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, pflanzliche Fette (Palm, Palmkem, Kokos in veränderlichen Gewichtsanteilen), Kakaomasse, Kakaobutter, Magermilchpulver, Haferflocken, Sonnenblumenöl, Glukosesirup, fettarmes Kakaopulver, Vollmilchpulver, Butterreinfett, Backtriebmittel (Natriumcarbonate, Ammoniumcarbonate, Diphosphate), Weizenvollkornmehl, Milchzucker, Süßmolkenpulver, Weizenstärke, Butter, Emulgator (Lecithine (enthält Sola)), Speisesalz, hydrolysiertes Weizeneiweiß, Zuckersirup, Karamellzuckersirup, Gerstenmalzextrakt, Aromen, Säuerungsmittel (Citronensäure), Fruktose, Molkenpermeatpulver, Säureregulator (Natriumcarbonate). Kann Spuren von Schalenfrüchten und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterOatsSunflower oilGlucose syrupButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Victoria McVitie's | 505 | 6.2 g | 61.6 g | 25.4 g |
| Etoile Delacre | 505 | 5.9 g | 62 g | 25 g |
| Assortiment de biscuits Leader Price | 505 | 7 g | 62 g | 25 g |
| Hearty Hermits By Market Basket | 506 | 7.8 g | 62.3 g | 24.7 g |
| Assortiments de biscuits Monoprix | 506 | 6.9 g | 62 g | 25 g |
| Assortiment de Biscuits (13 variétés) Cora | 506 | 6.5 g | 60.6 g | 25.8 g |
| Assortiment de biscuits Dia | 502 | 6.2 g | 55.4 g | 27.5 g |
| Assortiment biscuits Delhaize | 502 | 6.8 g | 64 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23727052. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.