How many calories are in Knusper Flocken?

100 g of Knusper Flocken has 525 kcal. Serving, 100.0 g (100 g): about 525 kcal.

How much protein is in Knusper Flocken?

Knusper Flocken contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Knusper Flocken?

Knusper Flocken has 58.2 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusper Flocken?

Knusper Flocken contains 19.3 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knusper Flocken

Packaged product Other Foods Zetti

Knusper Flocken contains 525 kcal per 100 g. A serving, 100.0 g (100 g) provides about 525 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

525kcal per 100 g

7.1 gprotein

58.2 gcarbohydrates

19.3 gfat

525kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	19.3 g	25%
Saturated fat L	11.1 g	56%
Sodium	not reported
Total carbohydrates L	58.2 g	21%
Dietary fiber	not reported
Total sugars L	36 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gbelow the median for other foods (median 7.4 g)
Sugars36 gin the top quarter of other foods (median 3.2 g)
Fat19.3 gabove the median for other foods (median 6.6 g)
Saturated fat11.1 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zetti
Barcode: 1071362080503
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Leinsamen ganz Bio+	525	27 g	4.8 g	43 g
Galletas con avellanas y canela Aldi	525	5.9 g	64.1 g	25.9 g
Linzeri Lješnjak Ho!	525	6.6 g	58 g	30 g
Jumbo Ryan Castro Edición Blondie JUMBO	525	10.4 g	50 g	31.7 g
Krupuk Inproba	525	1.5 g	63 g	29 g
Рифлёные Соль и Чёрный Перец Lay's	525	6 g	54 g	32 g
Crossies Nestlé	525	9.5 g	56 g	27.5 g
ルヴァンクラッカー mini わさび YBC	525	6.5 g	61 g	28.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1071362080503. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.