Knusper Bär Müsli
Packaged product Breakfast Cereals Alnatura
Knusper Bär Müsli contains 386 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 444 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 7.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10 g)
- Fiber9 gin the top quarter of breakfast cereals (median 8 g)
- Sugars7.5 gin the lowest quarter of breakfast cereals (median 16 g)
- Fat8 gin the lowest quarter of breakfast cereals (median 16 g)
- Saturated fat2.8 gin the lowest quarter of breakfast cereals (median 4 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 92 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420018907
- Quantity
- 375 g
- Category
- Mueslis with chocolate
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERVOLLKORNFLOCKEN* 43%, DINKELVOLLKORNFLOCKEN*¹ 19%, Cornflakes* 10% (Mais*, Trennmittel: Lecithin*), WEIZENVOLLKORNFLOCKEN* 9,4%, Vollmilchschokolade* 7,1 % (Rohrohrzucker*, Kakaobutter*, VOLLMILCHPULVER*, Kakaomasse*), Honig*, DINKEL*¹ gepufft 3%, Reis* gepufft 1,9 %, Sonnenblumenöl*, Zartbitterschokolade* 0,8 % (Kakaomasse*, Rohrohrzucker*, Kakaobutter*), Himbeeren* gefriergetrocknet, Überzugsmittel: Gummi arabicum*, Ceylon-Zimt* gemahlen *aus biologischer Landwirtschaft ¹ DINKEL IST EINE URWEIZENART. Kann Spuren von Soja, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneyCocoa butterOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Swiss Style Muesli Alpen | 387 | 11 g | 63 g | 8.3 g |
| Schoko müsli enerBIO | 393 | 11 g | 61 g | 9.4 g |
| Schoko Müsli Alnatura | 395 | 11 g | 61 g | 10 g |
| Protein Muesli Choc Hazelnut TRIBE | 399 | 14 g | 56 g | 13 g |
| Love crunch Dark chocolate & hazelnut butter Natures Path Organic | 400 | 6.7 g | 53.3 g | 20 g |
| Granola chocolate & almond Emco | 400 | 5.4 g | 59 g | 16 g |
| Zartbitter Knusper Müsli Alnatura | 401 | 12 g | 58 g | 11 g |
| Crunchy Muesli Crownfield | 408 | 9.2 g | 51.5 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Bär Müsli?
100 g of Knusper Bär Müsli has 386 kcal.
Is Knusper Bär Müsli high in protein?
Knusper Bär Müsli contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Knusper Bär Müsli?
Knusper Bär Müsli has 62 g of total carbohydrates per 100 g, including 9 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Bär Müsli?
Knusper Bär Müsli contains 8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Knusper Bär Müsli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420018907. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.