Granola chocolate & almond
Packaged product Breakfast Cereals Emco
Granola chocolate & almond contains 400 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 10 g)
- Sugars26 gin the top quarter of breakfast cereals (median 16 g)
- Saturated fat3.4 gbelow the median for breakfast cereals (median 4 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emco
- Barcode
- 8595229909224
- Category
- Mueslis with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buckwheat 15 %, millet extrudate 15 % (millet 31 %, corn grit, rice, cane sugar, edible salt), sugar, rice flour, rapeseed oil, corn flakes (corn flour, edible salt), chocolate 5 % (sugar, cócoa mass, cocoa butter, dextrose, emulsifier: soya lecithin, natural vanilla flavour), raisins 5 % (raisins 99,5 %, sunflower oil), rice extrudate (rice, cane sugar, edible salt), coconut 3,5 %, potato starch, almonds 2%, reduced fat cocoa powder, puffed amaranth 1,5 %, antioxidant (ascorbyl palmitate, tocopherol-rich extract (natural), sunflower lecithin). The product may contain milk, sesame, peanuts and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilCocoa butterAlmondRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love crunch Dark chocolate & hazelnut butter Natures Path Organic | 400 | 6.7 g | 53.3 g | 20 g |
| Zartbitter Knusper Müsli Alnatura | 401 | 12 g | 58 g | 11 g |
| Protein Muesli Choc Hazelnut TRIBE | 399 | 14 g | 56 g | 13 g |
| Schoko Müsli Alnatura | 395 | 11 g | 61 g | 10 g |
| Schoko müsli enerBIO | 393 | 11 g | 61 g | 9.4 g |
| Crunchy Muesli Crownfield | 408 | 9.2 g | 51.5 g | 16.7 g |
| BIO MUESLI spelt&chocolate Natur aktiv | 411 | 12 g | 60 g | 12 g |
| Chocolate Swiss Style Muesli Alpen | 387 | 11 g | 63 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola chocolate & almond?
100 g of Granola chocolate & almond has 400 kcal.
How much protein is in Granola chocolate & almond?
Granola chocolate & almond contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in Granola chocolate & almond?
Granola chocolate & almond has 59 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola chocolate & almond?
Granola chocolate & almond contains 16 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Granola chocolate & almond?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229909224. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.